Back to school
5 tips for a stress-free return to school for the whole family
Written by Plaza de la Mauricie | July 14, 2023
The start of the school year can be a stressful time for families, but it can also be an opportunity to create new routines and spend quality time together. Discover five tried and tested tips for a peaceful start to the school year with your family.
1. Create a pleasant morning routine
Mornings can be stressful for families when it’s back to school time. To avoid this, create a pleasant morning routine by starting with a healthy breakfast and taking the time to get ready calmly. You can also incorporate moments of relaxation such as yoga exercises or meditation to start the day in a positive way.
2. Organize a shopping day together
Do some back-to-school shopping as a family so that everyone has a say and feels involved. It can be a great opportunity to spend quality time together while making sure everyone has what they need for the new school year.
3. Plan quality time with your family
The start of the school year can be a stressful time for children, so it’s important to plan fun family activities to relax and enjoy spending time together. It can be as simple as planning a movie night in the living room or playing board games as a family.
4. Create a comfortable workspace
To help children concentrate and be productive during the back-to-school season, create a comfortable workspace at home. Make sure the desk or work table is well lit and the chair is comfortable. You can also add plants to improve the air quality and the overall ambiance.
5. Encourage the practice of gratitude
Finally, encourage your family to practice gratitude. Every day, ask everyone to share one thing they are grateful for. This will help create a positive atmosphere and reduce stress during the back-to-school season. You can do this at mealtimes or even keep a little notebook to record these beautiful thoughts.
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